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10 Plant-Based Foods to Add to Your Diet to Save Money on Groceries

02 May 2023
10 Plant-Based Foods to Add to Your Diet to Save Money on Groceries

10 Plant-Based Foods to Add to Your Diet to Save Money on Groceries

Eating healthier isn't always easy--or cheap. Many of us believe we have to spend a fortune and load up on specialty organic produce to maintain a balanced diet, but this doesn't have to be the case! If you're trying to eat more plant-based foods and save money at the same time, then look no further than this blog post for some helpful tips. Here, we'll discuss 10 different types of affordable plant-based foods that will help you meet your health goals without breaking the bank. Plus, these versatile ingredients are great for making quick meals or even just stocking up your pantry so you can enjoy them anytime! So if you've been wondering how to increase your fruit and vegetable intake without spending an arm and a leg in the process--read on.

Legumes: Legumes like lentils, chickpeas, and black beans are a great source of protein and can be used in a variety of dishes, from salads to soups to stews. They're also inexpensive and can be bought in bulk.

Are you looking for a healthy and affordable way to add more protein to your diet? Look no further than legumes! Lentils, chickpeas, and black beans are versatile and delicious, making them the perfect addition to salads, soups, and stews. And the best part? They won't break the bank! Buying these legumes in bulk can save you even more money while ensuring you always have a protein-packed ingredient on hand. Don't overlook the power of legumes in your meals – your taste buds and wallet will thank you.

Oats: Oats are a versatile grain that can be used for breakfast, snacks, or even savory meals like veggie burgers. They're high in fiber and protein, and can be a great alternative to expensive cereal.

Oats are an unsung hero in the world of grains- they're so versatile that they can go from sweet to savory with ease. Their subtle nutty flavor is perfect for adding to sweet breakfasts like smoothie bowls or overnight oats, and they can be transformed into savory dishes like oat-based veggie burgers. Not only are they tasty, but they also pack a punch in the nutrition department- with high levels of fiber and protein, oats are a great way to fuel your day. Plus, they're an affordable alternative to pricey cereals, making them an excellent pantry staple to always have on hand.

Brown Rice: Brown rice is a nutritious and filling grain that can be used as a base for many plant-based dishes. It's also very affordable and can be bought in bulk.

If you're looking for a healthy and satisfying addition to your meals, look no further than brown rice. This versatile grain is packed with nutrients and is a great source of complex carbohydrates that will keep you feeling full and energized. Brown rice can be used to make a variety of plant-based dishes, from stir-fries and salads to grain bowls and veggie burgers. And unlike some other whole grains, brown rice is easy to find and won't break the bank. Stock up on this delicious and nutritious staple today!

Frozen Vegetables: Frozen vegetables are a great option for saving money on produce. They're typically less expensive than fresh vegetables and can be stored for longer periods of time.

Frozen vegetables have become a household staple for anyone looking to save money on produce. It's no secret that fresh vegetables can be quite expensive, and sometimes it's just not feasible to purchase them on a regular basis. Frozen vegetables are often a more cost-effective option, and they're just as nutritious as their fresh counterparts. Plus, they can be stored in the freezer for longer periods of time, making them a great option for meal planning and reducing food waste. Whether you're cooking up a stir-fry or making a hearty soup, frozen veggies are a convenient and budget-friendly addition to any meal.

Sweet Potatoes: Sweet potatoes are a nutrient-dense root vegetable that can be used in a variety of dishes, from roasted sweet potato wedges to sweet potato hummus. They're also relatively inexpensive and can be bought in bulk.

Sweet potatoes are not only delicious but also packed with a host of nutrients. Rich in fiber, vitamins, and minerals, this root vegetable is a great addition to any healthy diet. While their natural sweetness makes them an excellent ingredient in desserts, they can also be enjoyed in savory dishes like curries and stews. Being cost-effective and easy to find, sweet potatoes are a versatile ingredient that can be bought in large quantities. Whether it's making a warming soup on a cold day or adding them to your roasted vegetable tray, sweet potatoes are a must-have in every kitchen.

Bananas: Bananas are a cheap and nutritious fruit that can be eaten on their own or used in smoothies, oatmeal, and baked goods. They're also a good source of potassium and other nutrients.

Bananas are truly one of nature's most versatile fruits. Not only are they tasty and convenient, but they can also be used in a variety of ways in the kitchen. From their natural sweetness to their creamy texture, bananas make the perfect ingredient for smoothies, oatmeal, and baking recipes. What's more, they pack a nutritional punch, with high levels of potassium that can help regulate blood pressure and support healthy muscle function. For anyone looking to add more fruit to their diet without breaking the bank, bananas are definitely a great way to go.

Canned Tomatoes: Canned tomatoes are a pantry staple that can be used to make sauces, soups, and stews. They're often less expensive than fresh tomatoes and can be used in a variety of dishes.

Canned tomatoes are a true lifesaver in the kitchen. Whether you're making a quick marinara sauce for pasta or a hearty beef stew, canned tomatoes add a burst of flavor that only seems to get better with time. The best part? They're easy to find and won't break the bank. Plus, they're available year-round, so you don't have to wait for tomato season to enjoy them. Don't just think of canned tomatoes as a last resort - they can be the star ingredient in so many dishes. Make sure to always keep a few cans in your pantry for those nights when you need a quick and delicious meal.

Dark Leafy Greens: Dark leafy greens like spinach and kale are nutrient-dense and can be used in a variety of dishes, from salads to smoothies to sautéed greens. They're also relatively inexpensive and can be bought in bulk.

Dark leafy greens have been praised as the ultimate superfood for good reason - they are packed with nutrients that can do wonders for your health. Whether you prefer them raw in a salad or wilted in a warm dish, spinach and kale are versatile staples that can elevate any meal. Not only are they rich in vitamins and minerals, but they are also affordable and easy to find at your local grocery store. So whether you're looking to boost your immune system or simply add some variety to your diet, incorporating dark leafy greens into your meals is a delicious and nutritious way to do so.

Tofu: Tofu is a plant-based protein that can be added to stir-fries, curries, and sandwiches. It's also a great alternative to more expensive animal-based protein sources like meat.

As the world focuses on healthier and more eco-friendly food options, tofu has emerged as a versatile and delicious choice. Made from soybeans, this plant-based protein can be added to a variety of dishes, from stir-fries and curries to sandwiches and salads. Its mild flavor makes it a perfect base to absorb the flavors of spices and sauces you cook it with. Plus, it's a budget-friendly alternative to meat! Whether you're a vegetarian, vegan, or simply looking to cut back on animal-based proteins, give tofu a try - your taste buds (and wallet) will thank you.

Peanut Butter: Peanut butter is a great source of protein and healthy fats, and can be used in a variety of dishes. It's also typically less expensive than other nut butters.

Peanut butter, the creamy spread that we all know and love, is not only a delicious addition to any snack or meal but it's also incredibly good for you! Packed with protein and healthy fats, it's a perfect snack to munch on when your stomach starts to grumble. The best part? It's almost always less expensive than other nut butters, making it an affordable choice that won't break the bank. Plus, with its versatility, you can use it in so many different recipes that you'll never get bored with it. Whether you're spreading it on toast or adding it to a smoothie, peanut butter is a delicious and healthy choice that everyone should add to their diet.


Eating plant-based foods to save money on groceries can be an incredibly nutritiously and economically savvy lifestyle choice. Not only is this diet plan incredibly sustainable, but it also can provide vast benefits for everything from the environment to your health. With the right combination of healthy ingredients like beans, nuts and vegetables you can create a balanced, nutrient-rich diet that will help keep your wallet full as well. So why not give it a try? Swap out beef for chickpeas and olive oil for dairy and give plant-based eating a go. You might just find some of your favorite new snacks along the way! Ultimately, experimenting with various plant-based foods and seeing what works best for you and your family's meals is worth the time investment. Keeping up with dietary trends has never been so fun or easy!


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