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Are Twizzlers Actually Healthy?

29 Jan 2023
Are Twizzlers Actually Healthy?

Are Twizzlers Actually Healthy?


Have you ever wondered if Twizzlers, the delicious red-licorice candy, is actually good for you? It's no secret that candy in general isn't exactly considered healthy, but some people may be surprised to learn that Twizzlers contain more than just sugar. In this blog post, we'll take a closer look at what makes up a Twizzler and whether or not it can be considered a "healthy" food choice.


The Ingredients of a Twizzler

Twizzlers are made up of several different ingredients. The main ingredient is wheat flour, which is then mixed with corn syrup, sugar, salt and palm oil. Additionally, Twizzlers contain food coloring (to make them the signature red color) and artificial flavors such as anise and licorice extract. All in all, these ingredients don't sound too unhealthy — until you get to the nutrition label.


Twizzler Nutrition Facts

One serving (four pieces) of Twizzlers contains 160 calories and 5 grams of fat — neither of which are ideal if you're trying to maintain a healthy diet. That same serving also contains 28 grams of carbohydrates and 18 grams of sugar. While that may not seem too bad compared to other candies on the market today, it's still important to remember that sugar has been linked to weight gain and other health issues like diabetes or heart disease if consumed in large amounts over time.



So are Twizzlers healthy?

As with any food item, it depends on how much you consume. If you're looking for something sweet every now and then as an occasional treat, then yes — one or two pieces of Twizzler won't hurt your health goals too much. However, if you find yourself eating multiple servings per day on a regular basis then no —Twizzlers are not a healthy option for your diet plan. Remember, moderation is key when it comes to enjoying sweets!

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