Skip to content


Bargain Boxed Blog & Article Library

Meal Planning 101: How to Save Money on Food by Planning Ahead

02 May 2023
Meal Planning 101: How to Save Money on Food by Planning Ahead

Meal Planning 101: How to Save Money on Food by Planning Ahead

Meal planning can be one of the best ways to save money on food while also reducing stress, saving time, and even helping you stick to a healthier lifestyle. Meal planning is all about being aware of what’s in your pantry and freezer, what’s on sale at the grocery store each week, strategizing how to make meals stretch, and prepping for quick dinners after work. To get started with meal planning doesn’t have to be intimidating – it just takes some preparation. In this blog post we will provide simple tips for making meal planing easier so that you can start taking advantage from the benefits it has to offer!

Understand the basics of meal planning - why it's important, how to get started, etc.

Meal planning is a crucial element of leading a healthy lifestyle. It involves taking time to thoughtfully plan out your meals ahead of time, which can save you both time and money in the long run. By meal planning, you can ensure that you are eating a well-rounded diet full of the nutrients your body needs. Getting started with meal planning can seem daunting, but it doesn't have to be. Start by finding recipes that appeal to you and create a grocery list based on the ingredients needed. From there, you can map out your meals for the week, taking into consideration any obligations or events that may interfere with your plans. With a little practice, meal planning will become second nature, and you'll be reaping the benefits of a healthier lifestyle in no time.

Identify what type of meal planner you are – weekly, monthly, or once-in-a-while

Are you the type of meal planner who likes to make a weekly menu for your family? Or maybe you prefer to plan out your meals for the entire month ahead of time? Or do you just wing it and decide what to make on a day-to-day basis? Whatever type of meal planner you may be, it's important to find a system that works best for you and your lifestyle. Some people enjoy the structure of a weekly plan, while others like the flexibility of planning on a monthly basis. And then there are those who prefer to live in the moment and decide what to make based on their mood and what ingredients they have on hand. No matter which type of meal planner you are, the goal is to make sure that you and your family are eating nutritious and delicious meals that everyone enjoys.

Set goals for each week and plan your meals accordingly

Setting goals for each week and meal planning can have a significant impact on your overall health and well-being. By taking the time to plan out your meals in advance, you can ensure that you are eating a balanced diet with all the necessary nutrients your body needs. Additionally, setting goals for each week can help you stay motivated and on track with your health and fitness goals. Whether you are trying to lose weight, build muscle, or simply maintain a healthy lifestyle, taking a proactive approach to your diet and exercise regimen can lead to long-term success. So why not start today and set some achievable goals for yourself, accompanied by a well-planned meal schedule? Your body will thank you!

Make a grocery list and stick to it when you shop

Have you ever walked into a grocery store with a vague idea of what you need, only to leave with a cart filled with items you never intended to buy? It's easy to get distracted by flashy displays and enticing sales, but making a grocery list can help you stick to your budget and avoid buying unnecessary items. Before you leave for the store, take a few minutes to jot down what you need. Not only will this save you time, but it will also help you resist the temptation to buy items you don't really need. With a little bit of planning, you can make your shopping trip more efficient and less stressful. So next time you head to the grocery store, try making a list and see how it can help you stay on track.

Utilize leftovers or repurpose them into another meal

Tired of staring at a fridge full of leftovers and not knowing what to do with them? Don't let them go to waste, get creative and repurpose them into another tasty meal. Leftover chicken can easily be transformed into a delicious chicken parmesan or used as a protein for chicken tacos. Last night's stir fry can become a flavorful fried rice or added as a topping to a homemade pizza. With a little bit of imagination and some basic staple ingredients, you can turn your leftovers into a completely new dish that will be sure to satisfy your taste buds. Plus, repurposing your leftovers is not only tastier but it's also a great way to save money and reduce food waste. So the next time you find yourself with a fridge full of leftovers, step outside of your comfort zone and see what delicious creation you can whip up.

Prepare meals in batches and freeze them for later use

Have you ever found yourself too busy during the week to prepare healthy meals? Or maybe you're tired of constantly throwing away spoiled food? Preparing meals in batches and freezing them for later use can be the solution you're looking for. Not only does it save you time during the week, but it also allows you to have nutritious and delicious meals at your fingertips. Imagine coming home from a long day and simply popping a homemade dinner into the microwave or oven. Plus, you can experiment with different recipes and flavors without worrying about waste. Give batch cooking a try and see how it can make your life easier and healthier.


Meal planning doesn't have to be complicated or time-consuming, but it can be a great way to help you stay organized, save money on groceries and make healthy meals for you and your family. With a little bit of effort, meal planning can become a regular part of your monthly routine. As your meal planning skills improve, you will find yourself feeling more in control of your meals throughout the week and better prepared ahead of time. Try refreshing ideas from cookbooks or online recipes sites to keep things interesting and stick with dishes that are easy to prepare. Remember to check expiration dates, rotate ingredients in and out of the fridge, and freeze pre-made dinners when possible. Meal planning may take a bit of trial-and-error, but taking the time to plan ahead can give you peace of mind in knowing that your meals are taken care of!

Prev Post
Next Post

Discount Grocery & More

View All
Bargain Boxed
Discount Snickers Almond Brownie & Dark Chocolate | Post dated
From $27.58
From $27.58
Bargain Boxed
Bargain Boxed
Bargain Boxed
Discount Trident Vibe Sour Patch Kids Gum Redberry
From $24.99
From $24.99

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Recently Viewed

Edit Option
Back In Stock Notification
this is just a warning
Shopping Cart
0 items